​I am so happy with the work that I got to do with Karen in training me. I was getting ready to be in a T.V show and I needed to get tighter and feel stronger so I had endurance. I was so happy with the results. I felt confident on camera, on stage. I felt strong. I love our session because She is so complimentary, she is so positive. She helps me get through those hard things and also gives me a lot of affirmation for the work that I am doing, and encourages me to do more and does it in such a  helpful and positive way that I highly recommend working with her. Her training works it is fun, it’s hard but you get results.

-Angela Cring

Working with Karen as our personal trainer has been such a great experience!  Although we meet online, Karen has completed detailed baseline assessments of our starting condition and any injuries or areas of concern.  Karen planned our program making use of the exercise equipment that we have on hand, she designs fun and interesting workouts that are both challenging and achievable.  The atmosphere is very encouraging and we have a lot of laughter mixed in with the sweat and effort to improve our lifestyle.  Karen has designed several customized series to target our main areas of concern; shoulders and hips, which have been effective to improve range of motion, decrease pain, and help to build a routine around taking time for our health with purposeful movement.  Karen has also provided us with video clips to review specific exercises, so that we can continue to practice between our training sessions.  She offers nutritional advice, encourages us to reach our goals, and she brings creativity and a positive outlook to solving all of the challenges to keep us inspired and moving.  We highly recommend her services!

-Stephanie and Carmine Benincasa

​

As a participant in Karen’s Program, I’ve experienced a remarkable transformation. Inspired by the health differences I observed at my mother-in-law’s retirement facility, I realized the urgent need to prioritize my health. My main challenge was integrating regular exercise into my life sustainably. Knowing why exercise was important, I struggled to make it a habit.

Karen’s program taught me to approach this goal with self-compassion and understand that setbacks are opportunities to learn. Together, we broke down my goal into achievable steps, shifting my mindset to prioritize exercise. This mindset transformation was crucial; without it, I would have likely reverted after the program. Now, I exercise at least four times a week, and it has become a welcomed, integral part of my life. I feel more energized, tackle my work responsibilities and home projects with newfound ease, and enjoy the confidence of slipping into clothes that once felt tight

Karen’s program is powerful and life-changing. I highly recommend contacting her if you’re ready to prioritize change in your life; simple willpower isn't enough. Working with Karen is liberating and truly impactful!

​

- Brenda Bach