Why work with a heath and mindset coach?

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I recommend you work with me to receive personalized tools and strategies tailored to your unique journey. If you're dealing with exhaustion, time scarcity, or body changes such as aches, brain fog, or weight gain, I am deeply committed to transform these challenges into strengths. It pains me to see women suffer when acquired skills can unlock a life of joy and vitality. My clients find more peace, joy, and time for their passions while embracing their changing bodies with confidence and self-compassion. Together, we'll uncover blocks, cultivate new skills, and enhance your well-being, positively impacting your career, relationships, and health. As a mentor, I provide essential guidance, accountability, and insights to help you live your next chapter with strength, joy, and purpose.

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15 minute consult:

During your consult I can answer questions and if you are interested we can explore working together.

To arrange a consult you can book with following link :

https://calendly.com/coachkarenk9x4/coaching-60min

If you can't find a space in my schedule contact me at coachkarenk9X4@gmail.com

 

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PROGRAMS

 

"Energy Reset: Fit and Fulfilled Over 40 "  6 Months

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You'll gain tools to reclaim your time and energy, empowering you to live with strength, joy, and purpose, free from limiting age concepts. While the program is personalized to your needs and results depend on your commitment, my clients have had benefits such as managing a busy life with a clear plan for more peace and calm, and embracing their changing body with compassion. I have seen benefits of clearer thinking, improved mobility, increased energy, reduced pain, and making time for passions that fulfill.

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In the first month, I'll guide you through the planting phase to make your vision of fitness and fulfillment in your next chapter your reality, identifying the habits and mindsets that have held you back, and beginning to implementing new ones. Months two through four the growth phase is all about practising your new habits and building tools to support them, tools to  boost energy, strength, and fulfillment in nutrition, exercise, and daily routines. As we approach months five and six, we’ll be harvesting our successes, celebrating like crazy and refining what needs to be refined to keep your new habits sustainable. This program is individualized, so it will depend on you, but often we are still looking at compassionate self talk and boundaries.  

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What does "Energy Reset: Fit and Fulfilled Over 40 " 6 months include?

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TWO 1 on 1, 1hr coaching Zoom sessions per month                                                           

ONE 1hr Group coaching session a month

Email Check every other week

Handouts, checklists

Private Facebook group

ONE Bonus1 hr Personal Training assessment session

Bonus 1hr Personal Training Session

Bonus Periodization Plan

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            Karen is a Health and Life Coach Trained in the Foundations of Women's Centred Coaching and has been a featured speaker with Women Rocking Business presenting a webinar for Women over 40, 3 Vital Keys to Fitness, Fun and Fulfillment!