Strong for Long Kickstarter
BUNCHO MOMENTUM - HALIBURTON ONTARIO
For Women Who Love Outdoor Activites
The strength, energy and injury resistance that you build now
keep you paddling, hiking, skiing and mushing for decades to come.
More energy, strength, and confidence — less pain, more trust in your body.
Your next season starts now.
Strength · Mindset · Movement — built to support your outdoor life!
A Group Program — Designed for Connection
You'll have one-on-one coaching time with Karen in every session, but you won't be doing this alone. The group is where the real magic happens. This is where women witness each other's wins, normalize the messy middle, and build the kind of community that makes the commitment feel like a joyful journey instead of a check list of tasks. The program is dynamic: Karen personalizes where she can, and the structure may flex to meet the real needs of the group. 5 weeks to get moving and trust your body more!
🤝
Real Connection Women who get it, cheering you on
💬
Live Coaching Personal time with Karen every session
🌿
Shared Momentum The group makes it easier to keep going
🎯
Personalized Where It Counts coaching adapted to you
"More energy, strength, and agility
— and something even bigger:
You become someone who trusts her body as it evolves."
How the Program Works
— Coaching Sessions
Live Group Zoom with Karen
Every other week, the group meets live for about an hour:
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~40 min: share wins, goals and takeaways, plus mindset coaching
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~20 min: strength and mobility movement together
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Karen coaches personally within the group container
Your 5-Week Kickstarter
Month 1 - Tune In
Foundation & Body Awareness
Session 1 — Dial In Your Vision
Set your personal 'Forever Strong' vision + baseline strength assessment
Session 2 — Mindset Mile 1:
Inner Power Accessing energy & motivation + key exercises
Month 2 - Build Up
Strength & Confidence
Session 3 — Cornerstone 1: Review & Integration Celebrate wins, troubleshoot with compassion + upper body resilience
Session 4 — Mindset Mile 2: Hidden Brain Tricks Why willpower alone never works + self-compassion as strategy
Month 3 - Show Up
Consistency & Compassion
Session 5 — Mindset Mile 3:
Body Detective How to work with your brain + Simple Workout 1
This Is For You If...
You love the outdoors — mushing, hiking, paddling, skiing, running, or whatever calls you — and want to stay in the game for the long run
You're tired of the push-crash cycle and want sustainable habits that actually stick in real life
You know mindset matters and want coaching that addresses body AND brain — not just a workout plan
You want to be stronger, more injury-resistant, and more confident in your body on any terrain
You crave community with women who get it — where sharing wins and struggles is welcomed and real
You're ready to stop start partnering with your body for doable action that leads to results you feel
What's Included
5 Live Group Coaching Sessions on Zoom & weekly check-in on email or facebook messanger
Every week for 5 weeks. ~40 minutes of mindset coaching and personal sharing + ~20 minutes of strength and mobility movement together. Karen coaches personally within the group. Karen will check in with you some time during the week to see how you are doing on your exercise and lifestyle goals that you set with the group!
1 Dial in Your Vision + 3 Mindset Miles + 1 Cornerstone Session
Kickstart your connection— from inner power and body awareness to tackling your doable physical action! The celebrations add up!
Simple Workouts
Mini doable at-home workout delivered each week!
Release, Mobility, Ankle, Feet, and Upper and Lower Body Strengthening Exercises
Adaptable for hiking, paddling, skiing, running, mushing — any outdoor activity. You will love to do some of these daily and others as they fit into your weekly routines.
Outdoor Activity Warm-Up & Cool-Down System
Adaptable for hiking, paddling, skiing, running, mushing — any outdoor activity. Preparation and recovery rituals to keep you moving for decades.
What Clients Say
"I put on pants I hadn't worn in three years — in just six weeks. For the first time in years, I'm listening to my body instead of fighting it."
— Kim Austin · Musher & Skier
"She taught me how to build self-trust — and that changed everything. Now I wake up early, I move before my day starts, and I actually follow through."
— Angela Cring· Dog Mom & TV Personality
"I came in having basically given up on my body. Within just a few sessions, my mood lifted, my strength came back, and I started believing in what I was capable of again."
— Nancy Beesley · Paddler & Dog Mom
