Strong Back Workshop: Agility and Trust on Any Trail

Build Protection with Strength,

Improve Agility, Reduce Pain

Bring it on! The back you can TRUST for your favourite outdoor activities!

You'll walk away with:

Discover strategies to help you fold these into your routine.

Practical Exercises to strengthen your back and ease pain so you are ready for your next hike, paddle or trail day!

What Clients Say:

"You inspired me that I can be strong at any age, as long as I keep movement and momentum up."

— Lori Shin

5 Day Walking Challenge Participant

"Now we move with less pain, more freedom, and a consistent routine built around purposeful movement."

— Stephanie and Carmen Benincasa

Personal Training Clients

Registration

Date: September 23, 2026

Time: 7:00PM-9:00PM

Be there Live! (No Replay)

Launch Price $47

(Value $97)

Price includes applicable taxes for Canadian residents. No tax is applied to international clients.)